Folic Acid Awareness Week — Why It Matters
Every September, Folic Acid Awareness Week reminds us how important this nutrient is during pregnancy. But here’s the truth most women aren’t told: not all forms are created equal. The vitamin label on your prenatal could be setting you up for problems — unless you know what to look for.
Folic Acid vs. Folate — What’s the Difference?
- Folic acid = synthetic version, made in a lab
- Folate (5-MTHF) = natural, methylated form your body can use immediately
Your body has to convert folic acid into folate before it can do its job. For many women, especially those with the MTHFR gene mutation (found in over 50% of the population), this conversion is impaired or doesn’t happen effectively.
Why This Matters in Pregnancy
If your body can’t properly use folic acid, it increases the risk of:
- Neural tube defects (like spina bifida)
- Midline defects (tongue ties, lip ties, cleft palate)
- Poor nutrient absorption that affects both mom and baby
Choosing a prenatal with methylated folate (5-MTHF) instead of folic acid gives your body the exact form it needs to support healthy growth and development.
The Nervous System & Webster Technique Connection
At Pinnacle Chiropractic, we see firsthand how a mom’s nervous system health impacts her pregnancy. A stressed or overloaded nervous system makes it harder to absorb and utilize nutrients — even the right ones.
That’s why we combine prenatal chiropractic care with the Webster Technique, which is specifically designed to balance the pelvis, relax surrounding ligaments and muscles, and reduce tension in the nervous system. When mom’s body is balanced, baby in utero has more room to move, grow, and thrive — and mom can better absorb the nutrients from her prenatal vitamins.
Prenatals During Pregnancy and Postpartum
Most women think prenatals are just for pregnancy, but they’re equally important during postpartum recovery. After birth, your body is still healing, rebuilding nutrient stores, and in many cases, producing milk for your baby. That means you’re not only fueling your own recovery but also feeding your baby’s growth.
At Pinnacle, we provide supplement recommendations for both pregnancy and postpartum to make sure moms have the nutritional support they need every step of the way.
What Women Should Do Next
✔️ Check your prenatal label → Look for folate or 5-MTHF, not folic acid.
✔️ Get your nervous system checked → Hidden stress and inflammation can block your body from using nutrients well.
✔️ Be proactive → Whether you’re pregnant, postpartum, or planning, small changes now make a huge difference later.
Your baby’s development — and your postpartum recovery — depend on the details. Choosing the right prenatal vitamin and making sure your nervous system is functioning at its best are two of the most powerful steps you can take.
📞 Call Pinnacle Chiropractic today at (941) 822-8828 to schedule INSiGHT scans. Let’s uncover hidden stress in your nervous system, support your prenatal and postpartum journey, and help both you and your baby thrive.
