Home
Blog

Raising Healthy Kids: A Natural Approach to Boosting Health and Performance for the School Year Ahead

No items found.
July 31, 2023

The end of summer transitioning into a new school year can be a bit of a hectic time for families. As parents, all year long, you strive to prioritize the health and well-being of your children. You go to great lengths to create a nurturing environment and make choices that support their physical and emotional development. However, amidst the challenges and uncertainties, you may be seeking answers to ensure your child’s success, particularly as they head back to school. 

You may wonder about the best approaches, the use of medications, sleep routines, and dietary considerations. If you've ever experienced this internal struggle, rest assured that you are not alone. In this blog, we will explore a simple solution that empowers you to take control of your child's health naturally and achieve remarkable results.

If you are searching for drug-free and effective strategies to support your child’s health, this is for you. Whether you've encountered sleep issues, digestive problems, behavioral challenges, or anxiety, this will provide valuable insights and actionable steps to help your child thrive.

The Four Health Pillars:

To lay a strong foundation for your child's health, we need to focus on four essential pillars: Sleep, Exercise and Play, Clean, Healthy Foods, and a Healthy, Adaptable Nervous System. These pillars are crucial for your child's overall well-being and will set them up for success.

1. Sleep

We all understand the impact of insufficient sleep on our mood, focus, and physical health. Similarly, consistent, poor sleep in children can contribute to various health concerns such as digestive issues, immune system problems, anxiety, and depression. Sleep acts as a catalyst for maintaining overall health, including physical growth and development, cognitive development, emotional regulation, mental health, behavioral and social interactions, etc. Sleep should be a huge priority for your child. For tips on how to improve your child’s sleep routine, check out this article on Natural Sleep Remedies for Kids.

2. Exercise and Play

In contrast to the past, when children spent more time engaged in outdoor activities and physical play, today's children seem to have fewer opportunities for movement. Exercise and play are not only beneficial for physical health but also promote brain development, learning, focus, social skills, and immune response. Encourage your child to engage in regular physical activities to support their overall well-being.  Bonus if these activities are done outside in the fresh air!

3. Eat Clean, Healthy Foods

Nutrition plays a vital role in your child's health.  Eating healthy, clean foods will provide your child with the necessary nutrients for growth, development, cognitive function, and a strong immune system.  Focus on nutrient-dense foods, hydration, and reducing processed sugars and unhealthy fats. While perfection is challenging, aim for a balance of 80/20, where consistency and long-term commitment to healthy eating habits yield significant benefits.

4. A Healthy, Adaptable Nervous System with Neurologically-Focused Chiropractic Care

Since the Autonomic Nervous System controls and modulates every single cell, tissue, and organ in your child’s body, especially the immune and emotional systems, the benefits of chiropractic care are so far-reaching. By ensuring a healthy nervous system, chiropractic care supports optimal communication between the brain and body. When this communication is disrupted, which is a condition we call dysautonomia, various symptoms can arise, impacting behavior, immunity, digestion, and emotions.  

The Central and Autonomic Nervous System is the “air traffic controller” of the entire body, so since chiropractic focuses on the nervous system, it acts as a catalyst for improved signaling and adaptability for your child.

Pinnacle Chiropractic is trained in Neurologically-Focused Chiropractic Care and ready to serve your child and entire family. If you aren’t local to us in Bradenton/Sarasota, check out our directory today to find an incredible PX Doc in our network near you.

Helping Your Child Reach Their Full Potential to Thrive 

These four health pillars serve as the foundation for your child's well-being. By prioritizing sleep, exercise, nutrition, and a healthy nervous system, you provide them with the best opportunity to thrive. While supplements and natural remedies can be valuable, their effectiveness is maximized when the foundational pillars are in place. 

Stay Connected

Subscribe to receive the latest blog posts and health insights to your inbox.

By subscribing, you agree to our Privacy Policy and Terms.
Thank you! Your submission has been received!
Oops! Something went wrong. Please try again later.
Reviews

Patient Stories: Discover Reviews by Satisfied Chiropractic Patients

Hear what our patients have to say about their experience at Pinnacle.

Pinnacle's office was open and welcoming—both the environment and the staff. The intake and evaluation process was simple and very well explained.
Our Pinnacle journey started over 3 years ago with our daughter and we've never been more at peace with our decision to get her evaluated at Pinnacle. We brought our 6 week old into the office for an array of struggles/issues after being told to "wait it out" by her doctor. Pinnacle's office was open and welcoming—both the environment and the staff. The intake and evaluation process was simple and very well explained. Pinnacle was able to pinpoint exactly what our daughter needed and develop a care plan to help her reach the wellness goals we set for her as a team. Once she achieved those goals, they continued to give us professional recommendations paired with regular adjustments to support her throughout her growth and development. Now, our entire family is adjusted consistently, including our newest addition since birth. It was the best decision we've ever made for both of our children, and now ourselves.
They have been there for my first pregnancy, my miscarriage, and thankfully another pregnancy.
Pinnacle has truly been such a blessing in mine and my daughter life. All their staff care so much about you as an individual and of course your health. They have been there for my first pregnancy, my miscarriage, and thankfully another pregnancy. They have such a wealth of knowledge to share and help you along your journey. Pinnacle cares for you like family and we are so grateful for that.
Insights + Tips

Discover the Natural Benefits of Chiropractic Care

Learn about the benefits and get latest in chiropractic care.

Little girl having screen time

Managing Screen Time for Kids: A Balanced Approach

Discover practical tips for managing screen time for kids. Learn how to create a balanced digital environment that supports your child's health and development. Visit Pinnacle Chiropractic in Lakewood Ranch for expert family care.
Read Article
A pregnant woman experiencing lower back pain, one of the signs of preterm labor, highlighting the importance of recognizing early symptoms

Recognizing Signs of Preterm Labor

Learn the common signs of preterm labor and understand the risk factors. Discover steps to take if you suspect preterm labor and how chiropractic care can support a healthy pregnancy. Visit Pinnacle Chiropractic in Lakewood Ranch for expert prenatal care.
Read Article

Navigating Nausea During Pregnancy: How Chiropractic Care and the Webster Technique Can Help

Learn about the benefits of prenatal chiropractic care for relieving nausea during pregnancy at Pinnacle Chiropractic in Lakewood Ranch, FL.
Read Article
A young child happily eating a colorful and healthy meal, demonstrating effective nutrition strategies for picky eaters.

Nutrition Tips for Picky Eaters

Discover effective strategies to ensure picky eaters get the nutrition they need. Learn tips for making mealtime enjoyable and nutritious for your child. Visit Pinnacle Chiropractic in Lakewood Ranch for expert pediatric care.
Read Article
Contact Us

Visit Our Office

Contact us for expert chiropractic care in Lakewood Ranch, Sarasota, and Bradenton, FL.

A woman holding a baby with a pink flower on her shirt.
A woman with long hair and a polka dot shirt.
A man is holding a young boy on his shoulders.
Google LogoFive Star Rating
130+Reviews

Address

Pinnacle Chiropractic
7984 Cooper Creek Blvd., Suite #104
University Park, FL 34201
Open in Google Maps