What Is Ashwagandha and Why Is It So Popular?
If you’re diving into the world of natural supplements for anxiety and stress relief, ashwagandha is likely one of the first names you’ll hear. Known as the “Prince of Herbs” in Ayurvedic medicine, this powerful adaptogen helps the body adapt to physical and emotional stress, supports mental clarity, and even improves sleep quality.
Ashwagandha (Withania somnifera) works by regulating cortisol—the body’s main stress hormone—and balancing the HPA axis (hypothalamic-pituitary-adrenal), which plays a major role in how our bodies respond to stress.
But not all ashwagandha is created equal. While many generic forms offer some benefits, there’s one formulation we consistently recommend to our patients: TriGandha™ by Designs for Health.
Why We Recommend TriGandha™
We’ve tested and reviewed many ashwagandha supplements, but TriGandha™ rises to the top. Here’s why:
Triple-Strength Formula
TriGandha™ combines three clinically studied forms of ashwagandha:
- Sensoril® – Root + leaf extract standardized to ≥10% withanolides for maximum stress relief and cortisol balance.
- NooGandha® – A high-tech, liposomal-delivery extract that improves absorption and supports cognitive performance.
- Root + Leaf Standardized Extract – Offers a full-spectrum blend for overall adaptogenic support.
Each capsule delivers 650 mg of adaptogenic ashwagandha extracts—a highly potent dose designed to relieve occasional anxiety and support resilience against chronic stress.
Top Benefits of TriGandha™ Ashwagandha
Supports a Healthy Stress Response
TriGandha™ helps regulate cortisol, the hormone released when we’re under pressure. Clinical studies using Sensoril® and NooGandha® have shown:
- Up to 62% reduction in stress symptoms
- Improved blood pressure and heart rate
- Decrease in serum cortisol levels
Reduces Occasional Anxiety
Ashwagandha’s calming effect on the nervous system makes it ideal for those experiencing anxious thoughts or nervous tension. TriGandha™ may help you feel more balanced—even during demanding times.
Improves Sleep Quality
Struggling with sleep due to stress or anxiety? Ashwagandha, especially in Sensoril® form, has shown to support restorative sleep by calming the nervous system and reducing HPA hyperactivation.
Boosts Mood and Mental Outlook
Ashwagandha is known for its mood-enhancing properties. TriGandha™ helps promote a positive mental outlook, reduce irritability, and ease emotional burnout.
Enhances Cognitive Function
NooGandha® includes nootropic compounds (Withanoid I and II) that support focus, memory, and reaction time—perfect for anyone feeling mentally foggy from stress.
What Sets TriGandha™ Apart from Other Brands?
- Clinically studied ingredients
- Full-spectrum plant extracts (root and leaf)
- Free from gluten, dairy, soy, and GMOs
- ️ High bioavailability with liposomal delivery tech (NooGandha®)
- Dual benefit: calming + cognitive-enhancing
Most ashwagandha supplements contain only one extract or aren’t standardized for withanolides (the active compounds). TriGandha™ provides superior potency and diversity of bioactive compounds in just one capsule a day.
Order TriGandha™ for Anxiety Relief
Who Can Benefit from Ashwagandha?
Ashwagandha is ideal for people who experience:
- Daily stress or overwhelm
- Racing thoughts or difficulty calming down
- Anxiety, especially during high-pressure seasons of life
- Sleep challenges tied to tension or worry
- Cognitive “brain fog” or lack of focus
Whether you’re a busy parent, student, entrepreneur, or just looking for a natural alternative to help your nervous system thrive—TriGandha™ is a research-backed, practitioner-recommended option.
How to Take It
We recommend taking 1 capsule per day, or as directed by your healthcare provider. It's best taken with food, ideally in the morning or early afternoon. Some people may benefit from taking it at night to support sleep.
Ready to Feel the Difference?
At our practice, we only recommend supplements we trust, use personally, and have seen make a difference in our patients’ lives. TriGandha™ is one of those rare gems that delivers real results for stress, anxiety, sleep, and cognitive health.
Ready to experience the benefits?
Buy TriGandha™ Ashwagandha Here
Disclaimer: This post is for educational purposes only. Always consult your healthcare provider before starting any new supplement, especially if you are pregnant, nursing, or taking medications.
